Especially in the winter months with decreased sunlight, many feel low energy and are looking for easy ways to boost your energy. Here are some simple ways to help invigorate your sense of liveliness.

Many see the New Year as an opportunity to be introspective and rediscover how to improve physical health and wellness. In a previous post, everyday holistic health tips, we shared 5 tips to improve heath. Here are some additional ways to improve wellness.