we dont supplement with vitamins and minerals. Yoga for Serenity Sit cross-legged or in chair with spine straight and feet flat. Now , close your eyes and block right nostril with right hand. Take deep , slow breaths through the left nostril. Continue for 1 to 3 minutes. Let the positive and relaxing feeling take over. Before doing this exercise or participating in any exercise program , consult your physician. These statements have not been evaluated by the FDA. This product is not intended to diagnose , treat , cure , or prevent any disease. Sit in a cross-legged position or in a chair with your spine straight and your feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realize the calming and receptive side of your being. Before doing this exercise or participating in any exercise program , consult your physician.

Ingredients

Supplement Facts, Serving Size: 1 tea bag (Makes 8 fl oz), Amount Per Tea Bag % Daily Value, Proprietary Blend of Herbs: 1 , 715 mg, Organic Chamomile Flower, Organic Licorice Root, Organic Gotu Kola Leaf, Organic Hibiscus Flower, Organic Fennel Seed, Organic Lemongrass, Organic Cardamom Seed, Organic Orange Peel, Organic Rose Hip, Organic Lavender Flower, ^ Daily Value not established., Other Ingredients: Organic Barley Malt , Natural Plum Flavor.

Instructions

Get the Most Out Of Every CupBring water to boiling and steep 5 to 10 minutes. For stronger tea, use 2 teabags. Enjoy 2 to 4 cups a day.WARNING: Consult your healthcare provider prior to use if you are pregnant ornursing.