Pressure Positive Massage Tools Original Backnobber Regular Blue
Massage Tools Original Backnobber Regular Blue
Supplement FactsThe Original Backnobber The Original Backnobber allows you to apply relaxing , pain releasing deep pressure to muscles in the back , neck , and shoulders that you cant reach with your own hands. The Original Backnobber is especially helpful in relieving muscular stiffness , fatigue and painful muscle spasm. Users have told us from the beginning that use of The Original Backnobber can be habit-forming. Happily you can enjoy knobbing just about whenever and wherever you choose. It is intended for use over dry , lightweight clothing , so you can appropriately knob in polite company , or while reading , watching television , listening to the radio or in combination with a stretching routine before or after a workout. Good Luck We , the designers and manufacturers of The Original Backnobber , hope that you will use and enjoy it.
InstructionsUsing your Original BacknobberIf you think of your Backnobber as an extension of your own hands, you willbe able to use it easily and effectively in only a few moments. Loop on end ofthe The Original Backnobber over your shoulder or under your arms; and holdingit firmly with two hands, press one of the knobs into one of the large musclesof the neck or shoulders, upper or lower back. You can use the Backnobber whilesitting, standing or lying flat on your back, with knees bent. Hold the compression for at least ten seconds, then move theknob about and inch along the same muscle, repeating the process until you haveworked the entire muscle. You will enjoy better results if you stretch beforemoving on to the next muscle.Heavily muscled people such as athletes may have to press harder with thesmaller knob, slimmer people and those with soft muscle tone require lesspressure.CautionUsing The Original Backnobber makes most people feel better whether they are inpain at the time or not. But do not everdo the knobbing in one spot until youhave acquired a feel for the specific technique, duration and intensity ofpressure that are optimal for you. The Original Backnobber is not a cure andwill not address serious, underlying conditions.