As part of our commitment to inspiring a holistic healthy lifestyle to help our customers achieve their wellness goals, we often share posts on spirituality. With a growing podcast industry—in 2021, the number of monthly US podcast listeners will increase by 10.1% year-over-year to 117.8 million—we share some of the best podcasts for spirituality. 

Especially in the winter months with decreased sunlight, many feel low energy and are looking for easy ways to boost your energy. Here are some simple ways to help invigorate your sense of liveliness.

Spirituality refers to seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance With so much time spent in isolation as a result of the coronavirus pandemic, many are looking for a boost.