As we welcome and embrace a new year, many look to take a restorative trip or retreat to kick things off in a healthy way. Here are a few ideas for your next restorative healthy getaway.

According to the National Center for Complementary and Integrative Health, energy medicine is in the category of complementary therapies involving the use of various types of energy fields with the goal to bring energy into the patient or balance the energy within a patient. Read on to learn more about the definition, types, and benefits of this powerful therapy.