Problems in your mouth can affect your overall health. Studies show poor dental health can have a negative affect on your heart, diabetes, pregnancy and chronic inflammation like arthritis. Here are some important reminders to help you maintain good dental health along with some cavity prevention tips.

Brush for 2 minutes, twice daily with a small, soft-bristled toothbrush using fluoride toothpaste Replace your toothbrush every three months or sooner if bristles are splayed or worn. Research shows that new toothbrushes remove more plaque than those that are worn out. As bristles become worn, they are more prone to bacterial growth. Using a toothbrush more than three months may cause dental problems, halitosis/bad breath, and gum bleeding. Browse toothbrush options.

Floss daily. Regular flossing can limit the development of cavities, improve appearance, prevent gum and heart disease, stop decay between teeth, and freshen your breath. Shop our floss products.

Use mouthwash to prevent gingivitis and gum disease. Mouthwash helps kill the bacteria that would otherwise infect dental sockets and gums. It can also prevent plaque buildup, strengthen enamel, and demineralize your teeth, helping to prevent tooth decay.

Many of our brand partners have products to help improve oral health and freshen breath without the use of harsh abrasives and chemicals. They are made with zinc to neutralize the odor caused by bad breath germs or tea tree oil, grapefruit seed extract, perilla seed extract, and aloe vera gel; free of gluten, parabens, petrolatum, phthalates and harsh sulfates; and not tested on animals. Check out our mouthwash products.

Ensure proper nutrition and limit food with added sugars. More tips on everyday holistic health practices here.
 

Schedule regular dental checkups and cleanings. Without your twice-yearly dental cleanings, small pockets of tartar and plaque can build up, resulting in infections within the gums and teeth.

Avoid tobacco use. Smoking increases dental plaque and causes gum disease. Gum disease is the most common cause of tooth loss in adults. You can explore products to help detoxify from tobacco here.

Maintaining good oral hygiene is a lifelong commitment. By implementing regular daily habits to take care of your teeth and gums, you can maintain proper dental and overall health. 

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