With health at the top of many minds heading into the New Year, we’re taking a look at the best vitamins and supplements for 2021. As mentioned in our Everyday Holistic Health Practices blog, proper nutrition is foundational for your healthy body and mind. With food as your baseline, many of your nutritional bases will be covered so to speak, but vitamins and supplements can help address any deficiencies and provide powerful, additional support.  Reeling from the pandemic, many have embraced vitamins and supplements more now than ever before. Perhaps then it’s no surprise the supplement industry growth hit double...

It seems obvious yet we all need help figuring out how to relieve stress and anxiety, especially during a pandemic and/or a stressful time of the year like the holiday season.  As we mentioned in the previous post, everyday practices for holistic health, things like exercise, proper nutrition, drinking water, and sleep are not habits that work independently but are all interconnected, playing a part in your mind body connection.  Perhaps the biggest stress management tip is simply taking care of yourself. A lot of stress comes from when you’re tired or when you’re overwhelmed, causing your blood...

In today’s blog we’re sharing everyday holistic wellbeing tips from a Certified Holistic Nutritional Consultant™ that can help shape your daily routine for a healthy body and mind. You may think of anything regarding your body as its own “thing.” For example, exercise is likely seen as the thing you do to stay in shape; it has a start and end time. Fruits and vegetables are likely seen as another “thing” you make sure to eat during a meal to stay healthy. Drinking water, another “thing.” But all these “things” actually work together.   Research shows a clear link between...