According to the National Center for Complementary and Integrative Health, energy medicine is in the category of complementary therapies involving the use of various types of energy fields with the goal to bring energy into the patient or balance the energy within a patient. Read on to learn more about the definition, types, and benefits of this powerful therapy.

The best way to get over being sick is to continuously prevent bacteria, viruses, and pathogens from breaking through your body’s defense system in the first place. Here are our top strategies to prevent illness and boost your immune system.

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