The year 2020 had a tremendous impact on lives around the world, especially for those of us in the fitness industry. Read on to learn the top 15 fitness trends published in the America College of Sports Medicine (ACSM’s) Health & Fitness Journal®. The published results are based on an electronic survey sent to thousands of professionals around the world to determine health and fitness trends for the following year.

When you’re working hard on your fitness at home, a proper recovery is key to injury prevention and all of the powerful fitness benefits. However scheduling a massage to treat sore muscles can be costly and inconvenient. Here are some of our favorite fitness products to try at home. 

The short answer is yes! Tidying your house can reduce stress and provide other mental health benefits. In fact, studies have shown more chaotic, cluttered environments may create time management problems which cause other nerve-racking issues, and increase cortisol, a.k.a the stress hormone. Read on for all of the benefits and learn some tips for getting started on tidying your home.