Aging gracefully may seem like something you need to focus on once you’re old and grey, but the truth is, the habits you do each day now will result in long-term healthy mind and body benefits. Here are some of our favorite ways to age beautifully.

Spirituality refers to seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance With so much time spent in isolation as a result of the coronavirus pandemic, many are looking for ways to boost their mental, physical, and spiritual health at home.  Embracing spirituality can change the neurochemistry in your brain: "There's a whole science to prayer. It's very powerful," says board-certified psychiatrist Anna Yusim, M.D., lecturer at Yale Medical School. According to a study, religious and spiritual experiences can activate your brain...

Problems in your mouth can affect your overall health. Studies show poor dental health can have a negative affect on your heart, diabetes, pregnancy and chronic inflammation like arthritis. Here are some important reminders to help you maintain good dental health along with some cavity prevention tips.